Friday, March 03, 2017

baked fish

  1. Yield: 4 servings (serving size: 5 ounces fish)

    Ingredients

    1 1/2 pounds grouper or other white fish fillets
    Cooking spray
    1 tablespoon fresh lime juice
    1 tablespoon light mayonnaise 
    1/8 teaspoon onion powder
    1/8 teaspoon black pepper
    1/2 cup fresh breadcrumbs 
    1 1/2 tablespoons butter or stick margarine, melted
    2 tablespoons chopped fresh parsley

    Preparation

    Preheat oven to 425°.
    Place fish in an 11 x 7-inch baking dish coated with cooking spray. Combine lime juice, mayonnaise, onion powder, and pepper in a small bowl, and spread over fish. Sprinkle with breadcrumbs; drizzle with butter. Bake at 425° for 20 minutes or until fish flakes easily when tested with a fork. Sprinkle with parsley.
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